Wednesday, December 31, 2014

exhale 2014, inhale 2015

i came across this post from the ever-inspiring danielle laporte on the difference between being detached and practicing non-attachment.

do your soul a favor - read these words of wisdom, let them soak into your being. and let them launch you into 2015.

here's to the new year!


Thursday, November 20, 2014

as you are: a playlist

i haven't updated this blog in quite some time. i don't feel bad or guilty about my absence - life has been treating me well! but sharing on here, creating connection is something that i *have* missed. sometimes i just need a push to get going again. and i got it last night. 

after teaching a cozy candlelit yin class, a few students asked about the music from class. and here it is. a dreamy 77-minutes that i hope brings you peace and ease as we enter the holiday season.

much love & light