i haven't updated this blog in quite some time. i don't feel bad or guilty about my absence - life has been treating me well! but sharing on here, creating connection is something that i *have* missed. sometimes i just need a push to get going again. and i got it last night.
after teaching a cozy candlelit yin class, a few students asked about the music from class. and here it is. a dreamy 77-minutes that i hope brings you peace and ease as we enter the holiday season.
much love & light